Many people start thinking about their habits when they are already beginning to have problems. According to public data on gambling issues, between 5 and 20 million people are currently suffering from this type of problem.
Thinking about it before you get to that point is a good idea to avoid gambling problems in the future. This questionnaire is simple and the questions are suitable for any player. It helps to better understand your habits in an objective way and gives a series of recommendations at the end.
Quiz: 10 Questions To Know Your Gambling Habits
The rules for passing the questionnaire are easy. It won’t take more than a few minutes, although these minutes can save months of your life. And even money.
The scoring system is simple: for each affirmative answer, add one point. In the end, you will get the interpretation and valuable tips.
- Do you play longer than initially planned?
Example: You started at 8 PM, but before you know it, it’s already 2 AM…. Sound familiar?
- Do you have difficulty stopping when you are on a bad streak?
Example: After losing three rolls in a row, you decide just “just one more”… but you still lose.
- Have you tried to recover the money lost in the same session?
Example: You lose €100 in a round and decide to increase your bet hoping to win it all back.
- Do you hide or minimize how much time or money you have spent gambling?
Example: Your partner asks you how long you were playing and you say ‘just a while,’ when in fact it was hours.
- Have you had to borrow money to continue playing?
Example: You borrowed money at the time of the deal, considering too positively the capacity to pay it back and then found out that it will be more difficult than you thought.
- Has gambling ever affected your personal or work relationships?
Example: You skipped family dinner because you were playing the white orchid slot game.
- Do you play to escape stress or personal problems?
Example: A bad day at work leads you straight to online slots to ‘forget’ your problems.
- Do you feel anxiety, irritation, or anger when you can’t play?
Example: You are without internet for a few hours and you realize how annoyed you feel without being able to log in to your online casino.
- Does gambling interfere with your savings or financial goals?
Example: You wanted to save for a vacation but spent a large part of the budget in last month playing.
- Have you felt that the game is not as fun as it was before?
Example: You used to get excited about every roll, but now you play by inertia, without feeling the same fun.
Interpretation of Results
- 0-3 Points. Game controlled
Your habits are healthy, you continue to enjoy the game without major complications.
- 4-6 Points. Caution
There are beginning to be warning signs. Consider setting clearer limits on time and money.
- 7-10 Points. High Risk
It is possible that gambling is negatively affecting various aspects of your life. Seek professional help.
How to Improve Your Gaming Habits
You must start with the most fundamental things to improve your playing habits.
RG Features
Choose platforms with integrated responsible gambling features. Such features include adjustable time limits per session that can be set before the game, deposit limits, in-game reminders, cooling-off periods, etc. One good example of such a platform I can think of is NordicBet.
Resource Management
Resource management is a basic habit for responsible gambling.
- To control time, it is useful to set limits using timers or alarms.
- To control expenses, one can use either special prepaid accounts to avoid credit cards or even
Watch for the Signs
One of the signs that something is wrong is if you find it difficult to take a break of at least 7 days. Check it out. If you find it difficult, don’t hesitate to ask for advice at a face-to-face or online support center.
Final Thoughts
Ultimately, responsible gaming practices can be the first step in enhancing the entire experience. It’s still a form of fun. Take the quiz and take control of your habits to stay in control and not turn gambling into a source of future stress.